quickest way to lose weight

10 Quickest Way To Lose Weight Fast Step By Step 2017

Beauty Body Building Fitness Health Lose Weight Weight Lose

10 Quickest Way To Lose Weight Fast Step By Step 2017

quickest way to lose weight

 

Here are 10 more tips to lose weight even faster:

  • Eat a high-protein breakfast. …
  • Avoid sugary drinks and fruit juice. …
  • Drink water a half hour before meals. …
  • Choose weight loss-friendly foods (see list). …
  • Eat soluble fiber. …
  • Drink coffee or tea. …
  • Eat mostly whole, unprocessed foods. …
  • Eat your food slowly

Lose 10 Pounds in a Week

 

Top Ways To Lose Weight Fast

There’s ONLY one way to lose 8 pounds of MORE in 3 weeks WITHOUT exercise. It’s been a HOT trend lately with some VERY promising results.

The Ketogenic diet is one of the ONLY diets where you can lose weight WITHOUT exercise.

It’s basically a very low cab, moderate protein and high fat diet that switches how the body uses energy for fuel.

When you stop eating carbs your body begins to produce ketones.

Ketones are another alternative energy source our brains and bodies use in the absence of glucose from carbs.

This is known as a state of ketosis.

This popular diet “The ketogenic diet” have show GREAT results for many people including myself.

So foods like: eggs, bacon, beef, grass fed butter, chicken, fish, mixed nuts, avocados, pepperoni, MCT oils, etc are great for fat loss.

Here are the macros for the Ketogenic Diet:

  • 5% Carbs
  • 20% Protein
  • 75% Fats

If you can’t stand the thought of giving up your favorite carbohydrates there are other alternatives. If that’s you, here are 7 PROVEN techniques for drug free fat loss that will make your metabolism a fat burning furnace.

First, keep in mind that many experts say it’s best to lose weightgradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.

Make a Plan

You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink.

 

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